What’s your gut feeling?

‘All disease begins in the gut’ – Hippocrates As far back as two thousand years medical men and women were making the link between gut health and the health of the whole human being. Aside from the exception of genetic diseases it could be fair to state that Hippocrates was right on the money and perhaps […]

snacking and weight gain… Is it your fault?

snacking and weight gain… Is it your fault?

It is a recent phenomenon. It wasn’t even a big thing when I was a kid. But it is becoming a big problem…. and it’s causing our waistlines to grow. Snacking outside of normal meal times is now all too commonplace. vv FREE WEBINAR (Monday 19th Oct at 7:00pm) vv https://attendee.gotowebinar.com/register/4704070653608068865 The availability of chocolate bars, […]

How to lose weight on holiday

Everyone fears coming back from holiday having put on weight, fearing undoing all the good work they did before the holiday. I am no different, well I wasn’t until I looked at how you can use your time to lose weight on holiday and continue your good work, without having to sacrifice the indulgence and […]