are you ‘Already Perfect’?

are you ‘Already Perfect’?

It cannot have escaped your notice over the past few days that women everywhere have been posting ‘selfies’ online.   Entirely ‘barefaced’ without makeup, all in order to help raise awareness of cancer and encourage people to donate.   And what a great job it has done to help encourage donations to worthwhile charities.   […]

Are you your own worst enemy…

Your eating is good, your goals are in sight, and you are losing weight.   But…   That chocolate cake just keeps screaming at you from the cupboard, and before long you have decided your favourite treat is worth more than hitting your goals…   What!?   Is that true?   You value the 5 […]

Did you get your free ditch the diet ebook?

Ditch the diet was all started a few years ago upon the writing of the ditch the diet ebook.   Download the book here (just leave your details) –>   The book was initially written to simply dispel some of the myths people have to suffer when it comes to achieving a healthier waistline and […]