It’s been a life saver!

  To fully understand my problems with my weight I have to go back to 2007 – I lost my husband in very tragic circumstances and for first two weeks after probably didn’t eat much at all. I’ve always been underweight my whole life and after coping with the funeral etc, I couldn’t cope with […]

Testimonial from Laura

I first met with Laura and was introduced to the Ditch the Diet concept in January and since then, well, talk about changes. Last year, I had discovered the gym and exercise and had lost a stone through sweat and tears. Coming into 2014 I had promised myself that it was now the time to […]