It’s a week until Christmas Day, all your Christmas shopping is done AND wrapped and sitting neatly under your tree. Your Christmas food shopping is all pre-ordered from Marks and Spencer, the kids outfits for Christmas Day are all bought, ironed and neatly stacked away in their wardrobes (in their rooms, which they have kept […]
Ditch the Diet’s Christmas Survival Guide 2015
It’s less than a week until Christmas Day, all your Christmas shopping is done AND wrapped and sitting neatly under your tree. Your Christmas food shopping is all pre-ordered from Marks and Spencer, the kids outfits for Christmas Day are all bought, ironed and neatly stacked away in their wardrobes (in their rooms, which they have […]
Without Ditch The Diet I wouldn’t be the person I am today!
“Discovering Ditch The Ditch, understanding the philosophy and changing my lifestyle has been a revelation! For the past umpteen years I had felt perpetually tired, sluggish, fat, fed up and depressed. I’d had a permanently bloated stomach and cramps too. My bowel movements were all over the place and I was often constipated. Frequently I […]
Thank you Ditch the Diet for making me smile again!
“When I found DTD it was completely by accident. I had been searching nutrition and exercise on Facebook hoping to find something that made sense to me. The year before I had done some research into ‘diets’ as being the biggest I had ever been after giving birth to my last baby I was struggling […]
Save Time & Money – Meal Planning 101
What if I told you that with a little bit of food planning and preparation, you could save yourself £60.00 a month? And that by implementing the information below you will not only be benefitting in your own body and health, but you’ll also be doing your bit to reduce food wastage. As a nation […]
I’ve lost 11 pounds, which isn’t far from my goal!
” I went along to the first meeting of Ditch The Diet, not sure what to expect. I can truly say it’s been very educational. I’m not one for faddy diets, I believe that all food in moderation is best. Unfortunately, my problem is portion control, but I’ve learnt about the foods which keep you feeling […]
The future finally seems like a place I want to live in, not just exist!
“I have always struggled with my weight. Coming from a family who are ultra fit and very food conscious I often felt as though I had failed them. I hated my body, hated the thought of going out and getting dressed up, occasions were a nightmare, I couldn’t wait to get home and put on […]
“This is the first time in years I have lost weight!”
I have always been a large girl, I was always told that our family jeans are large. I met my husband 21 years ago we got engaged and I vowed I was not going to be a fat bride. My weight loses story begins. I joined Weight Watchers! Through the stress of arranging a wedding […]
What’s your gut feeling?
‘All disease begins in the gut’ – Hippocrates As far back as two thousand years medical men and women were making the link between gut health and the health of the whole human being. Aside from the exception of genetic diseases it could be fair to state that Hippocrates was right on the money and perhaps […]
I have never felt so happy in my own skin before!
I am currently attending Ditch the Diet with Heather in Ellon, Aberdeenshire. I am loving every minute of Ditch the Diet and have made some lovely new friends along the way! After attending the likes of Slimming World and Weight Watchers in the past and being thoroughly depressed with the yo yo dieting cycle Ditch […]