Ditch the Diet’s Christmas Survival Guide 2015

Ditch the Diet’s Christmas Survival Guide 2015

It’s less than a week until Christmas Day, all your Christmas shopping is done AND wrapped and sitting neatly under your tree. Your Christmas food shopping is all pre-ordered from Marks and Spencer, the kids outfits for Christmas Day are all bought, ironed and neatly stacked away in their wardrobes (in their rooms, which they have […]

What’s your gut feeling?

‘All disease begins in the gut’ – Hippocrates As far back as two thousand years medical men and women were making the link between gut health and the health of the whole human being. Aside from the exception of genetic diseases it could be fair to state that Hippocrates was right on the money and perhaps […]

I have never felt so happy in my own skin before!

I have never felt so happy in my own skin before!

I am currently attending Ditch the Diet with Heather in Ellon, Aberdeenshire. I am loving every minute of Ditch the Diet and have made some lovely new friends along the way! After attending the likes of Slimming World and Weight Watchers in the past and being thoroughly depressed with the yo yo dieting cycle  Ditch […]