snacking and weight gain… Is it your fault?

snacking and weight gain… Is it your fault?

It is a recent phenomenon. It wasn’t even a big thing when I was a kid. But it is becoming a big problem…. and it’s causing our waistlines to grow. Snacking outside of normal meal times is now all too commonplace. vv FREE WEBINAR (Monday 19th Oct at 7:00pm) vv https://attendee.gotowebinar.com/register/4704070653608068865 The availability of chocolate bars, […]

I’ve learned SO much it’s ridiculous!

“I’ve enjoyed every minute of it and learned SO much it’s ridiculous!”   I’ve just finished my Ditch the Diet course with Kim (Ditch the Diet – Torbay) and it’s been brilliant! I’ve enjoyed every minute of it and learned SO much it’s ridiculous. I’ve loved learning about whole foods and what they mean. I […]

It’s been a life saver!

  To fully understand my problems with my weight I have to go back to 2007 – I lost my husband in very tragic circumstances and for first two weeks after probably didn’t eat much at all. I’ve always been underweight my whole life and after coping with the funeral etc, I couldn’t cope with […]

Testimonial from Laura

I first met with Laura and was introduced to the Ditch the Diet concept in January and since then, well, talk about changes. Last year, I had discovered the gym and exercise and had lost a stone through sweat and tears. Coming into 2014 I had promised myself that it was now the time to […]