How to lose weight on holiday

Everyone fears coming back from holiday having put on weight, fearing undoing all the good work they did before the holiday. I am no different, well I wasn’t until I looked at how you can use your time to lose weight on holiday and continue your good work, without having to sacrifice the indulgence and […]

I ‘Should’ be…

It is really hard to know what we want because we have about a million outside influences that penetrate our consciousness and present us with false ideals. With all this going on it really is easy to feel confused and misled about what you ‘should’ be aiming for. For example… ‘I should be thinner’ ‘I […]