snacking and weight gain… Is it your fault?

snacking and weight gain… Is it your fault?

It is a recent phenomenon. It wasn’t even a big thing when I was a kid. But it is becoming a big problem…. and it’s causing our waistlines to grow. Snacking outside of normal meal times is now all too commonplace. vv FREE WEBINAR (Monday 19th Oct at 7:00pm) vv https://attendee.gotowebinar.com/register/4704070653608068865 The availability of chocolate bars, […]

I ‘Should’ be…

It is really hard to know what we want because we have about a million outside influences that penetrate our consciousness and present us with false ideals. With all this going on it really is easy to feel confused and misled about what you ‘should’ be aiming for. For example… ‘I should be thinner’ ‘I […]