“I’ve become a lot more positive and in control of my life!”
Share with friends
FacebookTwitterGoogle PlusEmail

Rosie

Firstly just thought I’d give you some background on me… I’m 27, suffered with anorexia aged 15-16 which then developed into bulimia in my early twenties and over the last years binge eating disorder. And I’ve had anxiety and depression to boot… So yeah pretty f**d up when it comes to food/mood.

I’m about halfway through the Ditch the Diet course and I’ve noticed some big changes in myself.

Firstly my overall mood is the best it’s been in years. I actually had a discussion with my counselor last week and realised that I’m no longer depressed!

At Ditch the Diet you focus a lot on making all of your life a more positive place if that makes sense? It’s quite a holistic approach. I’ve become a lot more positive and in control of my life and it’s been great to be in a group of people supporting each other and able to speak freely.


My approach to food has also improved greatly, I can go for meals with friends and let people cook for me without having a meltdown, which hasn’t happened in years, and I’m fueling myself much better the majority of the time.


My weight hasn’t gone down yet… But it hasn’t gone up either. Like I said my bulimia morphed into binge eating disorder and I was having 6000 calorie binges pretty much every other day. This now only happens about once a week and I eat far better in between. This week were doing emotional eating in our meeting and I think that will be a big game changer for me.


Overall I’ve found it so helpful. Some ingrained rules and confusions I’ve had for years have begun to be changed.

Rosie – Ditch the Diet Member (Macclesfield)


If you would like to start your own journey with Ditch the Diet – check out our website to find out if we have a group near you: www.ditchthedietuk.com

Alternatively – our next ONLINE group begins at the end of October and you can join our free information webinar by clicking here: https://attendee.gotowebinar.com/register/4704070653608068865



Share with friends
FacebookTwitterGoogle PlusEmail

Comments

comments

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>