I have never felt so happy in my own skin before!
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I am currently attending Ditch the Diet with Heather in Ellon, Aberdeenshire.

I am loving every minute of Ditch the Diet and have made some lovely new friends along the way!

After attending the likes of Slimming World and Weight Watchers in the past and being thoroughly depressed with the yo yo dieting cycle  Ditch the Diet is a revelation and

The course has set me up for life and taught me to enjoy and live every minute to the full and not beat myself up after having the odd treat. No more counting syns or points and starving myself…yippee!

Not only has it changed my lifestyle but also that of my family.

I have two young daughters and I don’t want them to go through what I did and to look at their bodies the way I used to. 

Can’t believe how much rubbish we used to eat that I thought was healthy!!

Since being a teenager I have  had problems with my sleep but now my sleep has vastly improved and that is down to following what I have learnt with Ditch the Diet.

Heather has been a brilliant support and not only have classes been educational but fun as well.

I honestly cannot recommend Ditch the Diet enough – thank you Heather & Ditch the Diet for showing me the way forward and empowering me and teaching me to love myself again.

Shonagh Mehigan – Ditch the Diet member (Ellon, Aberdeenshire)

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