What’s your gut feeling?

‘All disease begins in the gut’ – Hippocrates As far back as two thousand years medical men and women were making the link between gut health and the health of the whole human being. Aside from the exception of genetic diseases it could be fair to state that Hippocrates was right on the money and perhaps […]

How to lose weight on holiday

Everyone fears coming back from holiday having put on weight, fearing undoing all the good work they did before the holiday. I am no different, well I wasn’t until I looked at how you can use your time to lose weight on holiday and continue your good work, without having to sacrifice the indulgence and […]